Sparad invägning (inga dagboksinlägg) för 11 juli 2018
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62,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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1278 kcal
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Fett: 46,60g | Prot: 68,35g | Kolh.: 166,00g.
Frukost: Potatoes (Flesh Without Skin, Without Salt, Boiled) , White Bread , Sodexo Roasted Zucchini, ConAgra Foods Egg Beaters. Lunch: Feta Cheese , Sour Dough Bread, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Organic Ground Flax Seed , Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes, StarKist Foods Chunk Light Tuna in Water. Snacks/Annat: Bing Cherries, Penne, Smart Balance Original Buttery Spread, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), White Bread , Tomatoes. mer...
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1749 kcal
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Träning:
Treadmill, steps, 10,000 steps - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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