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Slight gain over the weekend, chocked up to the DQ Blizzard and other munchies. Oh well. Feeling good today, besides the shoulder tweak from Yoga on Sunday. (Damn Hot Yoga!) Eating clean today and keeping a positive attitude!
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88,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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1878 kcal
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Fett: 61,03g | Prot: 163,78g | Kolh.: 171,88g.
Frukost: Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Middag: Salmon, Quinoa (Cooked), Simply Picked Organic Mixed Vegetables (Frozen), Pickled Beets. Snacks/Annat: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mer...
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2664 kcal
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Träning:
Vila - 8 timmar och 40 minuter, Sömn - 8 timmar, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme. mer...
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Ökar 0,7 kg per vecka
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