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Going up, no no no. Not ok. I need to be going down. I know there are natural weight fluctuations but I feel like I'm stuck in the 260's. I want out of those and into the 250's. Hell, I want out of the 200's! I'm so uncomfortable, I feel gross all the time, my non-existent self esteem is even more non-existent. My husband tries to make me feel better but it doesn't help anymore.
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120,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 56,7 kg.
Kosten följs: Ganska bra.
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2131 kcal
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Fett: 116,77g | Prot: 68,68g | Kolh.: 212,78g.
Lunch: Wal-mart Deli Red Skin Potato Salad, Cuties Mandarin Orange, Dean's French Onion with Bacon Dip, Lay's Wavy Original Potato Chips, American Cheese, Kirkland Signature Smoked Pulled Pork, Chocolate Cake (with Chocolate Frosting), Shasta Orange Soda, Rhodes Crusty Rolls. Middag: Daisy Sour Cream, Great Value Organic Mild Salsa, Costco Beefsteak Tomato, Seeds of Change Spanish Style Rice, Great Value Organic Tri Bean Blend, Great Value Shredded Monterey Jack Cheese, Del Monte Avocado, Red Onions, Great Value Sliced Black Ripe Olives, Mixed Salad Greens. Snacks/Annat: Planters Honey Roasted Whole Cashews, Great Value Deli Style Sliced Swiss Cheese. mer...
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2941 kcal
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Träning:
Vila - 17 timmar och 4 minuter, Sömn - 6 timmar och 56 minuter. mer...
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Ökar 0,4 kg per vecka
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