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super bloated, ate tons of carbs yesterday (cheerios, bananas, chips). it upset my stomach BAD
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70,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1766 kcal
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Fett: 119,29g | Prot: 128,51g | Kolh.: 46,58g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Mezzetta Peppercini, Great Value Real Bacon Pieces, Athenos Natural Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast. Middag: Fresh Creative Foods Smoked Gouda Pimento Spread, Dole Iceberg Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Onions, Ketchup, Dole Fresh Favorites Classic Cole Slaw, Target 85/15 Ground Beef, Kroger Pork Rinds, Trader Joe's Brown Cage Free Eggs (Large), Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Kroger Kosher Dill Pickle Spears. Snacks/Annat: Peter Pan Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 6,4 kg per vecka
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