Sparad invägning (inga dagboksinlägg) för 09 juli 2018
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172,8 kg
Tappat hittills: 33,8 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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3319 kcal
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Fett: 244,50g | Prot: 256,57g | Kolh.: 17,57g.
Frukost: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Great Value Extra Virgin Olive Oil. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Great Value Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg with Ham or Bacon. Middag: Egg, Beef, HEB Seasoned Beef For Fajitas, Sysco Chicken Breast w/ Rib Meat, Jack Link's Breakfast Bacon Applewood Smoked, Great Value Extra Virgin Olive Oil. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Great Value Extra Virgin Olive Oil. mer...
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4817 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 13 minuter, Sömn - 8 timmar, Vila - 14 timmar och 32 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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Ökar 3,2 kg per vecka
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