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Going back to Waking Weight, instead of after last meal.
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77,8 kg
Tappat hittills: 50,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1189 kcal
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Fett: 78,88g | Prot: 111,49g | Kolh.: 0,51g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat), Sardines. Lunch: Sardines. Middag: Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. mer...
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2276 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 5,6 kg per vecka
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 Kommentarer
Ja i would go crazy 😝 if I would weight myself after the last meal
09 jul 18 av medlem: rosio19
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Easy loss today. Approx 2.2lbs difference.
09 jul 18 av medlem: Diddlee
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I always weight first thing in the morning. I drink a lot of water/tea and if I weigh after meals, OMG, some of my salads or smoothies would put me in a panic.
09 jul 18 av medlem: BlueFront
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Sometimes I play the game of delaying my weigh-in and delaying eating, but I know I'm just fooling myself. :). Still. it's gratifying to see a lower number on the scale.
10 jul 18 av medlem: gz9gjg
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10 jul 18 av medlem: skinnyminny54
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Excellent. That's exactly the right way to do it. Let's go!
10 jul 18 av medlem: jimmiepop
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10 jul 18 av medlem: keilin-4
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10 jul 18 av medlem: eat_les
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