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It was a long too fun weekend. It's not what I eat, it's definitely the beers on the lake! I think the extra weight is water retention. I usually don't weigh my self until Wednesday so that I could hide my weekend weight gain. I'm going full disclosure to myself.
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65,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Dåligt.
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1095 kcal
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Fett: 63,51g | Prot: 82,06g | Kolh.: 45,78g.
Frukost: Celery, Optimum Nutrition 100% Any Whey Protein. Lunch: Stella Gorgonzola Cheese, Steak, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream. Middag: Heavy Cream, Fresh & Easy Black Cherries, GT's Organic Raw Kombucha (Bottle), Freshlike Mixed Vegetables, Season Brand Capers Alcaparras, Avocado Vegetable Oil , Butter , Cooked Greens (from Fresh), Orange Roughy (Fish) . mer...
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1919 kcal
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Träning:
Bikram Yoga - 1 timme, Pilates - 12 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 14 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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