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Staying on track - so I am ok with this. Steady as she goes.
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79,8 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1594 kcal
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Fett: 41,05g | Prot: 89,37g | Kolh.: 238,10g.
Frukost: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Hunt's Meat Spaghetti Sauce, Fettuccine, Brussels Sprouts, Del Monte Cut Green Beans, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Ultra-Filtered Milk, enchilada stuffed shells, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Materne GoGo SqueeZ Applesauce - AppleApple, Kirkland Signature Chocolate Brownie Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables. mer...
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3319 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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tahoebrun 's vikthistorik
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