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it's so hard on no meat days to keep carbs low how are most vegetarians thin gosh I had 150g carbs tday
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62,6 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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1140 kcal
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Fett: 37,90g | Prot: 58,73g | Kolh.: 140,10g.
Frukost: Coffee with Milk and Sugar, Albany Ultima Kilojoule Controlled Brown Bread, KOO Baked Beans in Tomato Sauce, Fry's Vegetarian Traditional Sausages. Lunch: Gouda Cheese, Tasty Treats Snactive Wholewheat Crispbread, Coffee with Milk and Sugar. Middag: Albany Ultima Kilojoule Controlled Brown Bread, White Rice (Long-Grain, with Salt, Cooked), Maggi 2 Minute Noodles, Dal. mer...
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stadig vikt
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 Kommentarer
LOL! I know! I really struggle on fasting days. Remember there is always paneer, Fry's vegetarian original hot dogs at 2 carbs each and cheese.
09 jul 18 av medlem: 4Raksha
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Quorn Products are lekker!
09 jul 18 av medlem: CharleenvSt
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Thanks 4Raksha all the tasty veg stuff super fattening lol ... used to hv samoosas n cheese toast now forced with soya n my favourite dal omg super high amount of carbs ..m that's way caused my carb count yday 1/2 cup dhall
10 jul 18 av medlem: Devika1988
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I miss cheese toast! Today I had to have a baseless veg pizza. 🙈 While the rest of the family had beans and roti, which I made! 😢 Thank God it's only one day a week. I'm extremely sure I'll be off keto come Pitar Pak and Navaratri.😉
10 jul 18 av medlem: 4Raksha
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I'm gonna also take a look at quorn products. Carbs don't seem too bad. Thanks for the suggestion! 😊
10 jul 18 av medlem: 4Raksha
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4Raksha yes it's bad during those times especially coz I do sweet fast for Navarathri gosh nvm wat to do God comes first
10 jul 18 av medlem: Devika1988
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@Raksha theres alternate ways for the upcoming fasting month, and various food groups we can alternate, besides its a good cleanse to detox ;)
11 jul 18 av medlem: Jashan r
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Why don't you take a look at http://www.veganatheart.org/vegan-ketogenic-diet-plan/ ? I eat meat but I found it exceptionally helpful & interesting. All the best!
11 jul 18 av medlem: Phooka
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11 jul 18 av medlem: Devika1988
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Carbs dont make you fat lol, too much kj make you gain
11 jul 18 av medlem: LindaTinley
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😅😅 Nope. I don't want the detox. As much as I enjoy keto, I know I can't really give the sugar beans and puri a pass especially during the upcoming fasting season. No soji, burfi or vermicelli, 2018 will be 😭. Cheese toast... Veganatheart looks pretty interesting. And I think we are all aware how weight loss works, but when on keto I have under 20 carbs a day. So every carb counts. lol.
11 jul 18 av medlem: 4Raksha
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@Raksha can we watsaap want more advice on Keto has it worked for u ... need some recipes to start
11 jul 18 av medlem: Devika1988
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Try looking in dietdoctor.com for ideas
11 jul 18 av medlem: RetiredRGN
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I don't mind having having you on WhatsApp. It'll be fun to have someone that's in the same boat. 😉 Feel free to send me your number.
11 jul 18 av medlem: 4Raksha
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11 jul 18 av medlem: 4Raksha
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