Sparad invägning (inga dagboksinlägg) för 09 juli 2018
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62,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1363 kcal
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Fett: 35,24g | Prot: 73,99g | Kolh.: 157,76g.
Frukost: Skinless Chicken Breast, White Rice, Bacon, Blueberry Pancakes . Lunch: Skinless Chicken Breast, Tomatoes, Calavo Avocado, Oroweat Country Buttermilk Bread, Oroweat Country Buttermilk Bread. Middag: Gin and Tonic, Jays O-Ke-Doke Cheese Flavored Popcorn. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Pure Heart Seedless Watermelon. mer...
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Ökar 3,2 kg per vecka
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