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134.3 before arms, 3 mi run, 1 mi walk, 1 bm
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59,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1159 kcal
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Fett: 42,48g | Prot: 61,78g | Kolh.: 129,04g.
Frukost: Truvia Sweetener (Packet), Oatmeal, Egg, Egg White. Lunch: Nestea Sweetened Raspberry Iced Tea, Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Perdue Grilled Chicken Breast Strips, Olive Garden Meatballs, Olive Garden Traditional Meat Sauce, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Annat: Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2143 kcal
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Träning:
Styrketräning - 45 minuter, Löpning (Joggning) - 8 Km/H - 48 minuter, Sömn - 5 timmar, Vila - 17 timmar och 27 minuter. mer...
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stadig vikt
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