Sparad invägning (inga dagboksinlägg) för 09 juli 2018
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117,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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927 kcal
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Fett: 58,95g | Prot: 65,45g | Kolh.: 25,16g.
Frukost: Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Hamburger Dill Oval Cut Chips, Kroger Manzanilla Olives, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Middag: Kroger Mushroom Pieces & Stems - No Salt Added, Bacon Grease, Kroger Cut Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Annat: Kroger Mozzarella String Cheese, Kirkland Signature Classic Roast Beef Top Round. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Following low carb to get A1C down. Blood work to be done in September after 3 months of high carb eating. I have 2 months to get back in control. weight loss would be nice but basically trying to lower score.
09 jul 18 av medlem: AlainaZ
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