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A very slow week. I have yoyo'd up and down for the past 2 weeks. It does get discouraging. But...I know I didn't gain the weight in 2 weeks. And a plus was all my blood work was good when I was at the dr. the past week. Good cholesterol numbers as I can't take meds for it as it causes achy muscles. So a bright spot there. Have a nice Sunday all.
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89,4 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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1108 kcal
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Fett: 49,30g | Prot: 39,21g | Kolh.: 127,61g.
Frukost: Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Peach Pie (Two Crust), Hillshire Farm Polska Kielbasa (2 oz), Great Value Enriched Hamburger Buns. Middag: Chicken Thigh (Skin Eaten), Bush's Best Baked Beans, Wegmans Corn on the Cob. mer...
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2718 kcal
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Träning:
Matlagning - 2 timmar, Hushållsarbete - 2 timmar och 30 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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