Sparad invägning (inga dagboksinlägg) för 07 juli 2018
|
172,2 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
|
|
5943 kcal
|
Fett: 450,85g | Prot: 370,07g | Kolh.: 66,63g.
Frukost: Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Johnsonville Cheddar Brats, Ken's Steak House Ranch Salad Dressing (1.5 oz), Parmesan Cheese (Grated), Ken's Steak House Balsamic Vinaigrette Dressing, Egg, Great Value Extra Virgin Olive Oil, Oscar Mayer Traditional Bacon. Lunch: Great Value Extra Virgin Olive Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Spectrum Organic Virgin Coconut Oil, Egg. Middag: Libby's Corned Beef, Cheese Sauce, Roast Beef, Reese's Sugar Free Peanut Butter Cups. Snacks/Annat: Newman's Own Ranch Dressing (3 carbs/serving), Great Value Shredded Mild Cheddar Cheese, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Libby's Corned Beef. mer...
|
|
4248 kcal
|
Träning:
Sömn - 8 timmar, Vila - 15 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
|
Ökar 1,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|