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Back to logging. Its amazing how logging makes all the difference between gaining and losing. I was so hungry last night but didn't want to have to add something to my food log. Haven't logged in awhile
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71,3 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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1455 kcal
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Fett: 68,72g | Prot: 74,92g | Kolh.: 146,51g.
Frukost: Cream (Half & Half). Lunch: Morningstar Farms Chik'n Nuggets, Michelina's Authentico Macaroni & Cheese with Ham. Middag: Morningstar Farms Chik'n Nuggets, Butter, Idaho Spuds Potatoes. Snacks/Annat: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate. mer...
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Tappar 10,2 kg per vecka
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 Kommentarer
Well welcome back to logging. I need to log, it makes me more accountable. I'm struggling with losing any pounds logging or not.
09 jul 18 av medlem: rmacle
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FloridaAngel 's vikthistorik
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