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Have had a great week in the gym, as a result I have dropped below my target weight.
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74,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1011 kcal
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Fett: 21,27g | Prot: 65,82g | Kolh.: 141,41g.
Frukost: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Mushrooms, Carrots, Cherry Tomatoes, Rocket, Chicken Breast, Cos or Romaine Lettuce, Capsicum, Celery. Middag: Sour Dough Bread, Campbell's Chicken & Sweet Corn Soup. Snacks/Annat: Granny Smith Apples, Latte Coffee, Tangerines (Mandarin Oranges). mer...
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stadig vikt
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