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Still 166.2. More energy expenditure needed. Walking today, swimming tomorrow. Patience...
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75,4 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1294 kcal
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Fett: 44,29g | Prot: 56,23g | Kolh.: 178,84g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Tomatoes, Pork Loin (Tenderloin), Cooked Summer Squash and Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil, Better than Bouillon Chicken Base, Roasted Potato (Fat Not Added in Cooking). Snacks/Annat: Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal, Fuji Apples, Jif Creamy Peanut Butter, Cucumber (Peeled), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bush's Best Large Butter Beans. mer...
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4160 kcal
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Träning:
Måla - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Läsning - 4 timmar, Sittande - 3 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 7 timmar och 30 minuter, Körning - 1 timme, Hushållsarbete - 1 timme, Diska - 30 minuter, Matlagning - 1 timme. mer...
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stadig vikt
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