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Here we YO again. Drinks last night? Not swimming because the storms come in when I have time? Stress from the 4th (hate it). Stress about my Mom coming?
Or maybe, just maybe my body is being a pain in my ass.
Oh well, no quitting now!!!
Fast until dinner, I have some strip steaks defrosting.
Have a great Thursday!! xo
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63,9 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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1356 kcal
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Fett: 112,56g | Prot: 75,55g | Kolh.: 15,41g.
Middag: Butter, Kraft Shredded Parmesan Cheese, Heavy Cream, Olive Oil, Baby Spinach, Texas Roadhouse New York Strip Steak (12 oz), Keto Cheddar Biscuits. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Keto Macadamia Chocolate Fat Bomb, Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Del Monte Fresh Guac. mer...
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1744 kcal
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Träning:
Simning (Långsam) - 25 minuter, Sömn - 8 timmar, Vila - 15 timmar och 5 minuter, Walking - 30 minuter. mer...
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Ökar 0,4 kg per vecka
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