Sparad invägning (inga dagboksinlägg) för 04 juli 2018
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171,4 kg
Tappat hittills: 35,3 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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5021 kcal
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Fett: 410,62g | Prot: 236,38g | Kolh.: 92,27g.
Frukost: Great Value Extra Virgin Olive Oil, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Spectrum Organic Virgin Coconut Oil, Taco Meat. Middag: Baby Carrots, Nice! Colby & Monterey Jack Cheese, Kraft Medium Cheddar Cheese, Fresh Ham, Hershey's Sugar Free Special Dark Chocolate, Reese's Sugar Free Peanut Butter Cups, Great Value Extra Virgin Olive Oil. Snacks/Annat: Great Value Extra Virgin Olive Oil, Ken's Steak House Ranch Salad Dressing (1.5 oz), Parmesan Cheese (Grated), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Domino's Pizza Chicken Caesar Salad, Great Value Extra Virgin Olive Oil. mer...
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4229 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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Ökar 0,6 kg per vecka
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