Sparad invägning (inga dagboksinlägg) för 04 juli 2018
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62,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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999 kcal
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Fett: 35,92g | Prot: 48,86g | Kolh.: 120,53g.
Frukost: Smart Balance Original Buttery Spread, White Bread , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Red Gold Diced Tomatoes, Cooked Young Green Onion (from Fresh), Cooked Young Green Onion (from Fresh), Cooked Eggplant (Fat Added in Cooking), ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Tomatoes, Wild Rice (Cooked) . Middag: Grilled Chicken (Skin Not Eaten), Costco Sesame Dressing, Thin Crust Pizza with Meat, Lettuce, Lettuce. mer...
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Tappar 1,3 kg per vecka
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