Sparad invägning (inga dagboksinlägg) för 04 juli 2018
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49,0 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2295 kcal
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Fett: 98,50g | Prot: 68,20g | Kolh.: 296,64g.
Lunch: Hershey's Milk Chocolate, Dunkin' Donuts Strawberry Frosted Donut, Nabisco Nilla Wafers, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bertolli Extra Virgin Olive Oil, Tomatoes, Yellow Summer Squash, Tortilla, Safeway Frozen Mixed Vegetables, Boiled Plantain, Kraft 100% Grated Parmesan Cheese, Heartland Whole Wheat Penne Pasta, Cooked Dry Chickpeas (Fat Not Added in Cooking). Middag: Jalapeno Peppers, Bertolli Extra Virgin Olive Oil, Old El Paso Super Stuffer Taco Shells, Great Value Banana Peppers, Tomatoes, Almonds, Jason's Deli Sliced Avocado, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Mission Flour Tortillas (Fajita Size). Snacks/Annat: Dried Prune, Publix Vanilla Cream Sugar Wafers, Nabisco Barnum's Animal Crackers (Package), Banana, Great Value Whole Dill Pickles. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
it must be just dehydration , because it's to hot outside, I have increased 200 calories a day to lose weight slowly. But I am going to take it haha
04 jul 18 av medlem: keilin-4
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Wow! I’m impressed. Congrats!
06 jul 18 av medlem: ddpen
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06 jul 18 av medlem: keilin-4
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