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after 3 mi run and bm, 132.2 prior
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59,1 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1553 kcal
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Fett: 49,98g | Prot: 116,01g | Kolh.: 177,39g.
Frukost: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Lemonade (Small), Glory Foods Seasoned Southern Style Turnip Greens, Sea Queen Swai Fillets, Simply Potatoes Mashed Sweet Potatoes. Middag: Olive Garden Light Italian Dressing, Valbest Chicken Breast, Chick-fil-A Side Salad. Snacks/Annat: Clancy's Butter Twists Pretzels, MHP Protein Pudding, Skippy Natural Creamy Peanut Butter, Apples, Great Value Sugar Free Cherry Drink Mix, Blueberries, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Glutamine Powder, Water, Phormula-1, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2057 kcal
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Träning:
Styrketräning - 37 minuter, Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 16 minuter, Situps - 10 minuter, Löpning (Joggning) - 8 Km/H - 37 minuter. mer...
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Tappar 7,0 kg per vecka
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