Sparad invägning (inga dagboksinlägg) för 03 juli 2018
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64,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1159 kcal
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Fett: 55,21g | Prot: 72,41g | Kolh.: 58,09g.
Frukost: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Chicken of the Sea Albacore Tuna in Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Restaurant Style Tortilla Chips, Cheese, Rosarita Refried Beans. Middag: Ranch Salad Dressing, Sour Dough Bread, Chicken Breast, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables. mer...
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1635 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Pilates - 12 minuter, Vila - 15 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
Gotta reevaluate your goal or process. Don't be one who is on here three years later stuck in the same cycle. I'm pulling for you.
03 jul 18 av medlem: adamevegod1
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You'll be fine, it dont mean nothing.
04 jul 18 av medlem: murphthesurf
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It IS hard, especially with all the stress of life exhausting us, a piece of cake with ice cream is like a big hug. I had one yesterday, but logged it and stayed close to my calorie allotment. You are here, still fighting, it says a lot about how tough you are!
10 jul 18 av medlem: FloridaAngel
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