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i am satiated eating healthy fats & proteins. subsequently my
mood & energy are balanced. i
add carb as my body need it (ex.
2 slice of orange or 1 slice of
sourdough). currently reading blogs on "meat water diet"
healing auto immune disease & as well as alleviating chronic depression.
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63,6 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1498 kcal
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Fett: 110,70g | Prot: 80,35g | Kolh.: 43,71g.
Frukost: Bacon, Turkey Bacon, Coconut Oil, Cheddar Cheese, Egg. Lunch: Signature Sweets Mini Peppers, Mixed Salad Greens, Sour Dough Bread, Cattlemen's Ranch Black Angus Beef Patties. Middag: Signature Sweets Mini Peppers, Deviled Egg. Snacks/Annat: Nestle Sugar Free Hazelnut Creamer, Coffee, Doritos Nacho Cheesier Tortilla Chips. mer...
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stadig vikt
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