Sparad invägning (inga dagboksinlägg) för 03 juli 2018
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62,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1150 kcal
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Fett: 54,72g | Prot: 45,77g | Kolh.: 142,81g.
Frukost: Butter , Sour Dough Bread, Sour Dough Bread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Cooked Eggplant (Fat Added in Cooking), Calavo Avocado, Red Leaf Lettuce , Canoe Cooked Wild Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Taco Bell Soft Taco - Beef. Middag: Tomatoes, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios. mer...
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1508 kcal
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Träning:
Gardening four hours and mowing at cabin - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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