|
So I actually met my Healthywage goal weight of 169 about three weeks ago. Once school ended, though, I moved into a two week cheat mode. So now I'm trying to get back into the swing of things. Going back to keto, since it seems to be working for me. I am going to start working out more consistently. I recently bought some barbells and weights, so we'll see if that ups my progress a little.
I am also supposed to be doing a dance at my family reunion in August with my daughter. So that is also motivation for me!
Here we go! Let's do it.
|
79,3 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Dåligt.
|
|
657 kcal
|
Fett: 41,59g | Prot: 60,41g | Kolh.: 14,08g.
Lunch: Spinach, Mustard, Heinz Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Middag: Kale, Keto Creamy Tuscan Chicken. Snacks/Annat: Sargento Natural Provolone Cheese. mer...
|
Ökar 0,2 kg per vecka
|