peeperjj 's dagbok, 02 jul 18

Gain was from either carbs or water increase. So glad I didn’t freak out over that bit of weight :). Getting more used to the fluctuations.

62,6 kg Tappat hittills: 10,3 kg.    Kvarvarande: 5,9 kg.    Kosten följs: Ganska bra.

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1208 kcal

Fett: 53,34g | Prot: 89,18g | Kolh.: 90,84g.   Lunch: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Taco Seasoning Mix, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Lettuce. Middag: Land O'Lakes Salted Butter, Yellow Summer Squash, Broccoli, Rainbo Hot Dog Enriched Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Annat: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Oreo Chocolate Candy Bar, Cabot Whey Protein, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. mer...

1754 kcal

Träning: 3PLUS - 1 timme, Vila - 16 timmar, Sömn - 7 timmar, Apple Health - 0 minuter. mer...