tahoebrun 's dagbok, 02 jul 18

Steady as she goes - Food intake and exercise has been pretty consistent and things are stable. Stable is good.

79,2 kg Tappat hittills: 32,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2014 kcal

Fett: 81,36g | Prot: 109,11g | Kolh.: 231,58g.   Frukost: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Watermelon, Tomatoes, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Provolone Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Middag: Avocado, Costco Chicken Enchilada, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. mer...

3291 kcal

Träning: Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 3 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...