Sparad invägning (inga dagboksinlägg) för 02 juli 2018
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62,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1148 kcal
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Fett: 50,45g | Prot: 65,64g | Kolh.: 150,90g.
Frukost: Peanut Butter, Land O'Lakes Salted Butter, English Muffin. Lunch: Scallions or Spring Onions , Oyster Mushroom , Venison/Deer Ribs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Calavo Avocado. Middag: Tomatoes, Wild Rice (Cooked) , Cooked Eggplant (Fat Added in Cooking), Swiss Chard , Arugula Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: StarKist Foods Solid White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water, Russell Stover Sugar Free Mint Patties (2). mer...
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1654 kcal
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Träning:
Treadmill 2 miles - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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