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Ok I was looking forward to hitting the 150 mark this morning specially since we did no restaurants this weekend like we did the last 2 weekends. DANG! I even ramped up my exercise too. Grrrrrrrrrr..... This week gonna kick some fat cell ass!!!!
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68,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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992 kcal
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Fett: 56,35g | Prot: 59,79g | Kolh.: 61,44g.
Frukost: Kraft Mayo with Olive Oil, Roma Tomatoes, Pepperidge Farm Very Thin White Bread (1). Lunch: Mt. Olive Diced Jalapeno Peppers, Kraft Mayo with Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Middag: Goya Adobo All Purpose Seasoning, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Hebrew National Beef Franks. Snacks/Annat: Great Value Whipped Topping, Jell-O Chocolate Pudding Sugar & Fat Free, Almonds . mer...
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1906 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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