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after 45 min arms, 4 mi run, 1 bm
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60,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1216 kcal
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Fett: 40,42g | Prot: 106,93g | Kolh.: 116,17g.
Frukost: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Simply Potatoes Mashed Sweet Potatoes, Cooked Summer Squash (from Fresh), Sea Queen Swai Fillets. Middag: Great Value Louisiana Hot Sauce, Glory Foods Seasoned Southern Style Turnip Greens, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Wegmans Corn on the Cob, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Annat: Great Value Sugar Free Cherry Drink Mix, Water, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Advocare Rehydrate - Key Lime Cherry, Water, Apples, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Phormula-1, Water, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. mer...
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2166 kcal
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Träning:
Styrketräning - 45 minuter, Löpning (Joggning) - 8 Km/H - 48 minuter, Sömn - 5 timmar, Vila - 17 timmar och 27 minuter. mer...
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Ökar 3,5 kg per vecka
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