Sparad invägning (inga dagboksinlägg) för 01 juli 2018
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4537 kcal
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Fett: 127,28g | Prot: 328,60g | Kolh.: 535,01g.
Frukost: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Season's Choice Sweet Peas, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Tenderloins, Botan Calrose Rice, True Nutrition Karboload. mer...
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Ökar 11,4 kg per vecka
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