Sparad invägning (inga dagboksinlägg) för 02 juli 2018
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4225 kcal
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Fett: 147,33g | Prot: 336,63g | Kolh.: 406,14g.
Frukost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Middag: Wegmans Green Beans, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas. Snacks/Annat: 365 Organic Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Tenderloins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds. mer...
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Tappar 1,9 kg per vecka
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