Sparad invägning (inga dagboksinlägg) för 02 juli 2018
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170,6 kg
Tappat hittills: 36,0 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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3684 kcal
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Fett: 288,17g | Prot: 247,11g | Kolh.: 12,11g.
Frukost: Glenview Farms Liquid Whole Eggs with Citric Acid, Countryside Creamery 50% Vegetable Oil Spread, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Pork Sausage Patty or Link. Middag: Egg White, Egg, Pork Sausage Patty or Link, Great Value Deluxe American Cheese. Snacks/Annat: Great Value Extra Virgin Olive Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Beef Stew Meat, Great Value Extra Virgin Olive Oil, Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Egg, Egg White. mer...
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5104 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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Tappar 3,8 kg per vecka
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