I was back up to 275 last Sunday ??? I have 4 weeks to drop 20 lbs — I can do it !
I will be in the 250,s by the MANAGERS MEETING- true dat
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122,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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1811 kcal
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Fett: 86,74g | Prot: 93,27g | Kolh.: 176,09g.
Frukost: Gouda Cheese , Egg, Longhorn Steakhouse Sauteed Mushrooms & Onions, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Grilled Cheese Sandwich. Middag: Gouda Cheese , Almark Foods Organic Hard-Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Wild Smoked King Salmon. Snacks/Annat: Blackberries , Great Value Nonfat Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Gorton's Beer Batter Fish Tenders, Cucumber (with Peel) , Salads of The Sea Cajun Crab Dip, Peach. mer...
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3805 kcal
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Träning:
Hushållsarbete - 2 timmar, Stretching (Yoga) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 12 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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