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I am sure this is water weight. Been loading up on non calorie liquids as usual. Did add a scoop day collagen protein to my coffee a few days which is supposed to help with hair, skin, and nails according to the hype. Plus diet coke one occasionally. Did a two day fast.
And as usual, I logged all foods so I know I am on target. Body is messing with me :)
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97,1 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 13,2 kg.
Kosten följs: 100%.
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759 kcal
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Fett: 51,86g | Prot: 49,88g | Kolh.: 21,91g.
Frukost: Pork Chops (Top Loin, Boneless, Lean Only), Coffee (Brewed From Grounds), Reserveage Collagen Replenish Powder, Bragg Organic Apple Cider Vinegar. Lunch: Kroger Deli Thin Sliced Pepperoni, Twinings Rooibos Tea, Yogi Tea Green Tea Kombucha. Middag: Iceberg Lettuce (Includes Crisphead Types), Kroger Mild Cheddar Cheese Shredded, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Tostitos Scoops! 100% White Corn Tortilla Chips, Dynasty Oolong Tea. Snacks/Annat: Lipton Premium Pyramid White Tea With Island Mango & Peaches. mer...
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3883 kcal
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Träning:
Titta på TV - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 20 minuter, Skrivbordsarbete - 6 timmar och 10 minuter, Sömn - 7 timmar och 55 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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