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As always, no cheats. Down 58 pounds, but just1 pound since I was told of this website.
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121,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 42,2 kg.
Kosten följs: 100%.
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1973 kcal
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Fett: 152,72g | Prot: 126,66g | Kolh.: 25,69g.
Frukost: Sour Cream, Ground Beef (80% Lean / 20% Fat). Lunch: Seltzer's Regular Lebanon Bologna, American Cheese, Bob Evans Sausage Link, Land O'Lakes Whipped Heavy Cream, Bob Evans Sausage Link. Middag: Chicken Wing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Butter, NuNaturals Oat Fiber, Bob's Red Mill Almond Meal Flour. mer...
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3076 kcal
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Träning:
Simning (Långsam) - 18 minuter, Vila - 15 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Ökar 30,2 kg per vecka
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