6/30: 81.60kg, Fat 23.2%, Muscle 59.45kg, Water 54.9% 7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1% Results: Weight loss, Fat gain, Muscle loss, Water loss
Have to be happy with weight loss for now. Ate between 5am and noon.
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80,5 kg
Tappat hittills: 48,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: 100%.
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1163 kcal
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Fett: 85,41g | Prot: 89,37g | Kolh.: 2,90g.
Frukost: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Middag: Duck Egg, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. mer...
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2354 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 8,1 kg per vecka
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