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I was 150.8 I believe on Friday. I logged it in today, but it said it was the 30th. My weight today, Saturday, is 148.4 or 148.6. That's why there are two weight entries. I didn't eat much yesterday. I really didn't have time. Apple, coffee, and water for breakfast. Oatmeal and water for lunch. I did drink water throughout the day, so that was good. I was so tired from doing the garage sale the last two days, that I went to bed without dinner. I think that is why my weight took a tumble since Thursday. Anyways, that's why I have two weight entries.
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67,4 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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1119 kcal
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Fett: 38,03g | Prot: 39,88g | Kolh.: 164,14g.
Frukost: Decaffeinated Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk. Lunch: Kroger Lemon Lime Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt. Middag: Kroger Lemon Lime Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. mer...
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2479 kcal
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Träning:
Matlagning - 10 minuter, Duscha - 15 minuter, Körning - 10 minuter, Titta på TV - 9 timmar, Stående - 2 timmar, Sömn - 12 timmar, Vila - 3 minuter, Yoga - 20 minuter, Stretching (Yoga) - 2 minuter. mer...
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Tappar 5,1 kg per vecka
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