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Just came back after a month of vacation and traveling... Coming up with the plan to lose weight. Never reached 160 lbs in my lifetime... A bit scary... But trying to love myself the way I am and move on from there in a healthy way.
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72,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2102 kcal
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Fett: 83,78g | Prot: 42,13g | Kolh.: 228,83g.
Frukost: Jelly (All Flavors), Plain Pancakes. Lunch: Qdoba Mexican Grill Guacamole (Cup), Azteca Steak Fajitas, Ready Pac Southwestern Salad. Middag: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Snacks/Annat: Trader Joe's Persian Cucumber, Cooked Green Peas (Fat Not Added in Cooking), Archer Farms Green Peas Freeze Dried Vegetables, Tater Tots, Garlic, Kraft Miracle Whip Dressing, Dole Shredded Carrots. mer...
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Ökar 0,1 kg per vecka
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