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I'm not expecting to lose any weight until I see the doctor. I could drop my calories to match metabolism but then I'd feel worse and then fail. Goid thing, I'm still on keto and haven't cheated over a month. Going into month 2! I've only had a few bad days where I ate too much, and I'm always hungry.
so far, labs show low thyroid, low temp, I'm running 96.5. ❄ and no progesterone and a few other wacky results in the labs. I won't have the cortisol test back for a week.
publix has chicken thigh/legs on sale for 99c a pound! I hope I don't get too sick of chicken! Keto on!
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85,5 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 33,3 kg.
Kosten följs: Ganska bra.
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1186 kcal
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Fett: 104,56g | Prot: 58,00g | Kolh.: 6,66g.
Frukost: Heavy Cream, Heavy Cream. Middag: Butter (Salted), Golden Flake Old Fashioned Fried Pork Skins, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Olive Oil, Cabbage. mer...
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Tappar 1,6 kg per vecka
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