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I am so happy to see some weight loss twice this week- all that walking has really paid off!! And I just started using the fat secret app on my phone and I love it! The barcode scanning is the bomb. It makes tracking my food so much easier.
Hope everyone has a great weekend
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98,7 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 30,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2012:
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1601 kcal
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Fett: 48,55g | Prot: 62,78g | Kolh.: 232,30g.
Frukost: SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE, PEANUT BUTTER WHIPPED, RAISIN BREAD. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Middag: Low Fat Asian Chicken Salad. Snacks/Annat: Trail Mix (Planters). mer...
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Tappar 1,4 kg per vecka
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