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went a little over on macros. 20 minutes lifting. 300 crunches. 1 hour of basketball
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88,0 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1814 kcal
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Fett: 104,17g | Prot: 148,45g | Kolh.: 59,78g.
Frukost: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Annat: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Spanish Queen Olives. mer...
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3625 kcal
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Träning:
give blood - 1 timme, Basket - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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