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Wasn’t planning on 2 weigh-ins back to back, but happened to be at the gym. Weighed in a pound under yesterday!
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88,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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1615 kcal
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Fett: 36,33g | Prot: 175,62g | Kolh.: 147,10g.
Frukost: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Steak (Lean Only Eaten), Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Middag: Green Peppers , Sweet Red Peppers , No Name Whole Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, Gala Apples. mer...
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3232 kcal
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Träning:
VR (Virtual Reality) Gaming - 1 timme och 20 minuter, Träning - 46 minuter, Sömn - 8 timmar, Cardio - 15 minuter, Vila - 8 timmar och 39 minuter, Körning - 1 timme, Skrivbordsarbete - 4 timmar. mer...
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Tappar 3,2 kg per vecka
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