The trainer measured my body fat today. Seems I’m 26.59%. The manual we have says I’m 34-35% fat using her measurements. 30-33% with my measurements(obviously I can’t measure correctly lol). About 101LBW and 36BF. Soooo if I can keep that muscle and get down to 120 then I’ll be 16%BF which is acceptable to me. Not realistic however.
Goals to choose from: 80/20% 130#- 104 LBW 26# BF 120#- 96 LBW 24# BF 110#- 88 LBW 22# BF
80/20 is where I think I should be. Anything lower would be too hard to maintain. Anything over 24% I’d still feel fat I think. (Sensory issues with waistbands between ‘rolls’ and stuff jiggling when I workout hard or run)
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62,6 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1886 kcal
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Fett: 86,18g | Prot: 71,43g | Kolh.: 205,28g.
Frukost: Great Value Bottled Water (Bottle), Kellogg's Rice Krispies Treats (22g). Lunch: Unsweetened Iced Tea, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Middag: Hydroxycut Gummies, Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Snacks/Annat: Kellogg's Rice Krispies Treats (22g), Atkins Endulge Milk Chocolate Caramel Squares. mer...
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1904 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Stretching (Yoga) - 30 minuter, Treadmill - 10 minuter, 3PLUS - 2 timmar, Sömn - 4 timmar, Apple Health - 0 minuter, Vila - 17 timmar. mer...
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Tappar 0,6 kg per vecka
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