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Haven't been paying attention to the amount of food I consume! My partner is an amazing cook, the past 6 months was wonderful... but he tends to over feed and spoil me lol! Getting back on track... can kick myself that I got carried away .... time to step up!
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101,4 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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741 kcal
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Fett: 20,99g | Prot: 28,88g | Kolh.: 112,55g.
Frukost: Coles Lemon Juice, Tea with Milk and Sugar, Meadow Lea Original Margarine, White Bread. Lunch: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Frozen Cherries. Middag: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked or Grilled Fish. Snacks/Annat: Coffee with Milk and Sugar, Ginger, Walnuts. mer...
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Ökar 0,3 kg per vecka
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