Sparad invägning (inga dagboksinlägg) för 28 juni 2018
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62,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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916 kcal
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Fett: 31,99g | Prot: 72,51g | Kolh.: 95,40g.
Frukost: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Great Value Organic Ground Flax Seed , Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Eggplant (Fat Added in Cooking), ConAgra Foods Egg Beaters. Middag: Skinless Chicken Breast, Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Walnuts, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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1614 kcal
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Träning:
Treadmill 2 miles - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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