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Being Relaxed yet Focused.
Dropped 2.5 lb this week.
Eating Meat, Healthy Fats.
Monitoring my BMR, so as to not under eat.
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63,6 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1029 kcal
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Fett: 64,20g | Prot: 52,33g | Kolh.: 61,26g.
Frukost: Bacon, Cheddar Cheese, Coconut Oil, Egg. Lunch: Nestle Sugar Free Hazelnut Creamer, Coffee, Cheesecake, Coleslaw, Potato French Fries, Steak and Cheese Sandwich on Roll. mer...
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Tappar 1,6 kg per vecka
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