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Long term 80#, short term 25# = 193, weigh in every 10 days or so. Health is the key.
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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1437 kcal
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Fett: 58,78g | Prot: 52,64g | Kolh.: 192,30g.
Frukost: Fresh & Easy Fresh White Peach , Scrambled Egg (Whole, Cooked) , Oatmeal. Lunch: Cherry Tomatoes, Cooked Carrots, Cooked Broccoli, Fried Polenta, Cooked Green Cabbage. Middag: Great Value Corn on The Cob. Snacks/Annat: Roasted Salted Peanuts, Dry Roasted Salted Almonds, Jicama, Raw Vegetable. mer...
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stadig vikt
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