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My turkey cheese burger lunch seemed bland so the Roma tomato was switched out for 2 large radishes and the cuke slices was reduced to half a cup and 1/2 cup of Margaret Holmes Seasoned Cabbage added at 30 calories. It’s gotta taste good! 😀😀😀
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68,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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906 kcal
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Fett: 32,96g | Prot: 67,16g | Kolh.: 80,70g.
Frukost: Hush Puppy, Fried Egg . Lunch: Radishes , Margaret Holmes Seasoned Cabbage, Cucumber (with Peel) , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Middag: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Roma Tomatoes, Hurst's HamBeens 15 Bean Soup, Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Watermelon , Almonds . mer...
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1836 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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